Senior Fitness & Caregiving Guide

Maintaining physical fitness and mobility is essential for seniors, even when bedridden. This is a one-day course specially designed to teach seniors simple, effective exercises that can be performed while in bed.   Additionally, it equips them with essential caregiving skills to assist bed-ridden individuals in maintaining their well-being as a Senior volunteer. This course emphasizes the importance of staying active and engaged, even during periods of limited mobility.

• Provide seniors with bed exercises to improve strength, flexibility, and circulation, for core area, legs and arms.

• Educate participants on caregiving techniques for bed-ridden individuals.

• Promote overall well-being and independence among seniors and those they care for.

Coverage -

• Introduction to Bed Exercises and Caregiving

• Bed Exercises for Seniors

• Caregiving Essentials

• Staying Engaged and Entertained

• Practical Application and Group Exercises