• Introduce participants to the fundamentals of art journaling.

• Demystify the notion that artistic or writing skills are prerequisites for art journaling.

• Guide participants in using art mediums (drawing or collage) to create personalized journals.

• Teach participants how to combine art and writing to express their thoughts and experiences.

• Emphasize the therapeutic value of the art journaling process over the end product.

• Explore the various types of journaling.

• Provide hands-on practice in three types of journaling: Expressive Journaling, Gratitude Journaling, and Travel Journaling.