About the Course

This workshop will show you how to manage stress in your work and overcome anger which could unavoidably be present.

Learning Objectives

• Manage daily work and life stress

• Explain the fundamental mechanisms behind stress and anger management

• Set priorities and limit time involvements

• Assert yourself in handling stress and anger more effectively

• Manage work relationship to improve productivity and reduce stress

Course Coverage

• Understanding our stress environments and understanding anger

• Limiting time involvements, effectiveness versus efficiency

• Planning, organizing, scheduling, prioritizing, tracking, monitoring results

• Put first things first engage your head and heart

• Managing your own and others anger and stress

• Conflicts resolutions in a Win-Win manner

• Effective communication, listening and response

• Practice teamwork and internal customer concept

• Manage stress, anger and worry in a fun-filled way

• Understanding stress and anger symptoms

• Techniques for relaxation and reducing negative stress

• Meditation, breathing, nutrition, mental and physical exercise

Target Audience

Any staff members who wish to achieve better stress management in work and life.